It's strange to look back at my life and see the depth of suffering and the immense privilege. Dad was already making $$$ by the time I was born. For me as a kid, there was no such thing as a "money problem". We just had enough. We could travel, buy pretty much whatever we wanted. Obviously not anything, we weren't that rich... but Dad had a Porsche, and we had a couple houses. Pretty sweet. In the years that followed, I have certainly experienced money problems. A lot of financial stress....
4 months ago • 6 min read
Making Decisions Under Pressure Some decisions carry significant weight. Especially when it comes to intimate relationships, career and health. How do we manage these times when we know there is a very real, potentially catastrophic consequence? Rushing will not do. But neither will freezing, stalling or approaching from a stressed, incoherent state. You need to be solid in yourself. And yet flowing, open, receptive. What a skilful thing, to embody that paradox. I've had my fair share of...
5 months ago • 2 min read
The Weekly Practice (previously The Attuned Newsletter)Edition 4, 2026.Contents:1 x restorative practice. 1 x life insight. 1 x honest reflection. A Melty, Deeply Restorative Follow Along A couple months ago I created an initiatory challenge for Attuned Members. The mission was simple. To create a journey that would allow folks to directly experience: How embodied presence accumulated over time is the most potent long term healing tool How info-seeking, intellectualisation and talking-about...
6 months ago • 4 min read
The Attuned Newsletter - 2026 Edition 3 Thank you for being here. I truly appreciate your time and attention. My suggestion? Before reading, brew a nice cup of something, take a few deep breaths and get comfy. Below are three sections: A follow along practice A life insight What I did this week An Follow Along Video Below is a 10-minute Nervous System Recalibration to help you sense deeply, move powerfully and create freely. This helps you shift your state and glimpse a new way of being. But...
6 months ago • 3 min read
The Attuned Newsletter - 2026 Edition 2 Thank you for being here. I truly appreciate your time and attention. My suggestion? Before reading, brew a nice cup of something, take a few deep breaths and get comfy. Below are three sections: A follow along practice A life insight What I did this week A Follow Along Practice Day One from 21 Days of Stillness. Enjoy. A Life Insight Our success or failure in life is not decided by our circumstances, but by our capacity to respond to them. To thrive,...
6 months ago • 2 min read
The Attuned Newsletter - 2026 Edition 1 Take a deep breath and... a moment, to marinate in the sensation of your body. We're about to dive in. 33.3% Movement (video included)33.3% Life Insight33.3% Personal Update Let's go. This Week's Movement EducationThe Magic of Shin Angle Change. Just over 10 minutes to watch. Whether you want to walk blissfully, accelerate or change direction like a beast (wrestling, sprinting, sport) or root down to the ground in Taiiji Quan, you need to master shin...
6 months ago • 6 min read
Thank you for being here. This newsletter is best enjoyed with a few deep breaths, and a nice cup of something. CONTENTS of this e-mail: A movement - to have some fun while building stronger feet and happier hips. A story - a throwback to being 19 and receiving a diagnosis. An update - something cool that happened this month. A Movement There comes a certain point in all of our pain or rehab journeys where we have to let go of the should's, and just work with what is. Just because a movement...
7 months ago • 8 min read
Yo guys, Are you keen for a little quest, with potentially profound impacts in your life? 21 Days of Stillness is an initiatory challenge we're about to start in the Attuned Membership. It officially starts Wednesday 10th December 2025. This means it will take us through the crazy Christmas / New Years period. Perfect, if you ask me. Doing it live, together, is ideal. But if you must, you can start later or watch the recordings. So far, the membership is honestly blowing me away. I did not...
7 months ago • 3 min read
It’s late. I have something important to share. But my e-mail writing hook hat just isn’t on right now. So I’m not going to try to capture your attention with something fancy. Just an incredible quote, and some free teaching. “The importance of breathing need hardly be stressed. It provides the oxygen for the metabolic processes; literally it supports the fires of life. But breath as “pneuma” is also the spirit or soul. We live in an ocean of air like fish in a body of water. By our breathing...
8 months ago • 4 min read